Can you use regular lamps instead of growing lights for indoor plants?
Discover the secret to thriving indoor plants: Can regular lamps substitute for growing lights? Find out whether you can use regular lightbulbs to provide your indoor plants with extra light during the fall and winter.

Key learnings from this plant care guide
- Fall and winter can bring challenges to houseplants due to less sunlight, but regular lamps can help provide extra light during these darker months.
- Growing lights are specifically designed to provide the spectrum of light that plants need for photosynthesis, while regular lamps do not offer a specific spectrum.
- Some plants, like succulents and cacti, benefit from high levels of light and may require growing lights, while others can thrive with regular lamps in low to medium light conditions.
- LED lights are a great option for regular lamps as they are energy-efficient and do not produce excessive heat that could harm the plants.
Fall has started (it's late October at the time of writing) and winter is on the way. The coming months are not just colder, there is also a lot less sunlight during the day. Our houseplants need sunlight to photosynthesize and stay healthy throughout the year. But this becomes more difficult during this time of year.
You might have heard you can use growing lights to help your plants get enough light during these darker months, but can regular lamps also offer the type of lights your houseplants need to stay healthy?
That's what we're going to look at in this plant care guide! Here are the topics we're going to cover:
Let's find out if you can use regular lights to help your plants get enough light during the fall and winter.
How are growing lights different from regular lights?
Do you know what growing lights are and how they're different from regular lamps? A grow light is a light source that's specifically designed to provide the spectrum of light that plants need for photosynthesis. Plants need photosynthesis to grow and stay healthy.
These grow lights emit the right amount of blue and red light to help with plant growth, blooming, and fruiting. Most grow lights have a large number of LED lights, some even have fluorescent bulbs, that produce light that looks very much like natural sunlight.
A regular lamp, on the other hand, doesn't provide a specific spectrum of light. They're designed to light up a space, no more no less.
Now that we know the biggest difference between regular lamps and growing lights, let's discover which plants need growing lights and which can get by with regular lamps.
Which indoor plants need growing lights?
So growing lights are designed to look like natural sunlight, but does that mean that all plants need growing lights during the winter? Luckily, no!
Some plants need high levels of light to stay healthy, like succulents and cacti. If you don't have a spot free for these types of plants next to a large window, a grow light with a high output of light energy is a great solution to keep them happy.
Other plants, like pothos, snake plants, peace lilies, and others that do well in low to medium light levels can survive without the growing lights. These types of plants will be just fine with regular lamps, even during the fall and winter.
So are grow lights required to keep your houseplants healthy? It depends on the type of plant. Plants that need direct sunlight will do better when they're getting light from grow lights and most likely won't grow when they're only getting light from regular lamps.
So you can use regular lamps for most plants that thrive in low to medium sunlight conditions, but does the type of light bulb matter? Let's explore this!
How can you use regular lamps for indoor plants?
When you're taking care of plants that thrive in low to medium sunlight levels, you can use regular lamps to supply them with a bit of extra light in the darker days of fall and winter. But there are many different "regular" lights. You have LED light bulbs and fluorescent lamps, for example.
The regular lights don't have the red and blue light that your plants need to thrive, but they do provide some light. You can use these regular lights by placing them close to your plants, but not so close that the heat coming from the light stresses them.
LED lights are my personal favorite for regular lights, because they're relatively cheap, fairly energy efficient, last a very long time, and don't become too hot when being turned on for hours at a time. This limits your electric bill but also avoids causing heat damage to your plant.
When choosing LED lightbulbs to give your plants a little extra light, you might be wondering if the light color (2700K, 4000K, 5000K, 6000K) makes any difference. When you use proper grow lights, these ranges do make a large difference, but for regular lamps it doesn't make that much of a difference. I usually go for the daylight LED bulbs: 5000k - 6000k, because these are often the brightest lights you can get without getting plant-specific lamps.
If you want to go a step further, you can find LED lights that emit red and blue light. These will give your plants the types of light they need to stay healthy in the winter. Of course, the strength of these lights is still not comparable to grow lights, but it's a nice step up from "just" regular lamps.
Again, these regular lights don't provide enough light to help those plants that need direct sunlight to stay healthy. They're only suitable for those plants that already do well in low to medium sunlight conditions.
Conclusion
You can use a regular lamp instead of a grow light for your indoor plants, but it will depend on the type of plant you have and its light requirement. If your plant is a low to medium-light variety, it can survive with light from regular lamps and natural light in your home.
However, if your plant needs direct sunlight, a regular lamp won't be enough to keep it healthy and growing. In that case, using grow lights would be a better idea. So make sure you know what type of light your specific plants need before deciding whether to use regular lamps or grow lights for their care.
Thank you for reading this post! I hope it helps you to keep your plants healthy and beautiful! If you're looking for more guides on specific plants, you can always request a plant guide to get a guide for the plant you have trouble with.
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